Skip to content
Marathoners
  • About Us
  • Events
  • Marathon BasicsExpand
    • Preparation
    • Gear
    • Walk
  • MarathonersExpand
    • Men
    • Women
  • WellnessExpand
    • Injuries
    • Nutrition
  • বাংলা
Marathoners
  • Are Thick Soles Good for Running?
    Gear

    Are Thick Soles Good for Running?

    ByMarathoners April 23, 2024

    No, thick soles are not good for running as they can make you lose stability and increase the risk of injury. Thick soles may seem like a good idea for running because they can provide extra cushioning, but they can also make your feet unstable while you run. This can cause your ankles to roll…

    Read More Are Thick Soles Good for Running?Continue

  • How to Use Walking Stick Correctly
    Walk

    How to Use Walking Stick Correctly: Mastering Proper Techniques

    ByMarathoners April 23, 2024April 20, 2024

    To use a walking stick correctly, adjust its height to your wrist level and hold it on the opposite side of your injury. Walk with an upright posture and use the stick for support to alleviate pressure on the affected area. Walking sticks can assist in maintaining stability and balance while reducing strain on joints…

    Read More How to Use Walking Stick Correctly: Mastering Proper TechniquesContinue

  • What Shoe is Best for Running Long Distance?
    Gear

    What Shoe is Best for Running Long Distance?

    ByMarathoners April 22, 2024April 5, 2024

    The best shoe for running long distance vary depending on individual preference and needs, but some top options include the Nike ZoomX Vaporfly Next%, Brooks Ghost 13, and Hoka One One Rincon. These shoes offer cushioning, support, and durability to enhance performance and reduce the risk of injury during long runs. Additionally, they are known…

    Read More What Shoe is Best for Running Long Distance?Continue

  • Walk

    What Happens If You Don’t Walk Enough: Consequences Revealed

    ByMarathoners April 22, 2024April 20, 2024

    Not walking enough can lead to various health problems, including weight gain and reduced cardiovascular fitness. It is important to maintain an active lifestyle to maintain your overall health and well-being. Without regular physical activity, your body becomes more prone to chronic diseases such as obesity, heart disease, and diabetes. Walking is a simple and…

    Read More What Happens If You Don’t Walk Enough: Consequences RevealedContinue

  • Uncategorized

    Photography at Marathon Events: Capturing the Essence

    ByMarathoners April 22, 2024April 22, 2024

    In recent years, marathons have surged in popularity worldwide, transcending mere athletic competitions to become cultural phenomena. Beyond the realms of physical fitness, marathons encompass various facets, including fundraising, tourism, and health advocacy. However, one aspect that has gained considerable traction in recent times is photography. From capturing the determination etched on the faces of…

    Read More Photography at Marathon Events: Capturing the EssenceContinue

  • What are the Benefits of Duck Walk Exercise
    Walk

    Unveiling the Hidden Power: Discover the Benefits of Duck Walk Exercise

    ByMarathoners April 22, 2024April 20, 2024

    The benefits of duck walk exercises include improved lower body strength and stability. This exercise also engages the core muscles and helps improve balance and coordination. Duck walk exercise is an effective way to strengthen the quads, hamstrings, glutes, and calves. Additionally, it helps in enhancing hip mobility and overall leg endurance. By incorporating duck…

    Read More Unveiling the Hidden Power: Discover the Benefits of Duck Walk ExerciseContinue

  • Gear

    What are Running Shoes Called?

    ByMarathoners April 22, 2024April 5, 2024

    Running shoes are commonly known as trainers or sneakers. These shoes are specifically designed to provide support and comfort to runners, absorbing the impact of each stride and helping prevent injuries. Trainers are made with cushioning technologies and materials that enhance performance and maximize comfort during running activities. They come in various styles and designs,…

    Read More What are Running Shoes Called?Continue

  • Why Does Sleepwalking Occur
    Walk

    Why Does Sleepwalking Occur: Unraveling the Mysteries Behind This Enigmatic Phenomenon

    ByMarathoners April 22, 2024

    Sleepwalking occurs during non-REM sleep when the brain is not fully awake, causing the body to act out dreams. This happens due to a disruption in the sleep cycle, often triggered by stress, sleep deprivation, or certain medications. The phenomenon is more common in children, but can also occur in adults. Sleepwalking can pose safety…

    Read More Why Does Sleepwalking Occur: Unraveling the Mysteries Behind This Enigmatic PhenomenonContinue

  • Why Do Marathon Runners Wear Gloves?
    Gear

    Why Do Marathon Runners Wear Gloves?

    ByMarathoners April 21, 2024April 5, 2024

    Marathon runners wear gloves to protect their hands from cold weather and chafing. Marathon runners often face chilly conditions and long-distance running can cause chafing. Gloves serve as a protective layer against the elements, helping to keep hands warm and prevent discomfort. Additionally, gloves can enhance grip and provide extra support during the race. Whether…

    Read More Why Do Marathon Runners Wear Gloves?Continue

  • Walk

    What Happens If You Don’t Walk for a Week: Surprising Consequences!

    ByMarathoners April 21, 2024April 20, 2024

    Not walking for a week can lead to muscle weakness, decreased cardiovascular fitness, and reduced bone density, among other negative effects. The body requires regular physical activity to function optimally and to maintain overall health. When you don’t walk for a week, your body will experience a decline in physical fitness and overall well-being. Inactivity…

    Read More What Happens If You Don’t Walk for a Week: Surprising Consequences!Continue

Page navigation

Previous PagePrevious 1 … 29 30 31 32 33 … 97 Next PageNext

© 2025 Marathoners - WordPress Theme by Kadence WP

  • About Us
  • Events
  • Marathon Basics
    • Preparation
    • Gear
    • Walk
  • Marathoners
    • Men
    • Women
  • Wellness
    • Injuries
    • Nutrition
  • বাংলা
Search