When it comes to running, pronation and supination are terms that refer to the natural movement of your feet as they strike the ground. While these movements are part of the body’s normal biomechanics, both excessive pronation and supination can lead to issues for runners if they are not addressed properly. But which one is…
Overpronation is a common issue for runners, but the good news is that it can often be addressed with a combination of the right footwear, exercises, and professional guidance. Whether you’ve been struggling with discomfort or simply want to prevent long-term injury, this guide will walk you through how to fix overpronation and enjoy a…
Overpronation is a common issue among runners, but many don’t fully understand what it is or how it affects their running performance. Simply put, overpronation occurs when your foot rolls inward too much as it strikes the ground, disrupting your natural stride. While this might seem like a minor concern, it can lead to discomfort,…
Whether you’re a seasoned runner looking to level up your bucket list or a passionate traveler in pursuit of memorable experiences, some marathons offer far more than just the run—they give you history, scenery, culture, and once-in-a-lifetime thrills. From running through ancient temples in Cambodia to dodging wildlife in South Africa, here’s a curated list…
When you think of Türkiye, you may picture ancient ruins, bustling bazaars, and delicious cuisine—but it’s also becoming a rising star in the global running scene. Türkiye offers a unique marathon experience, blending historical landmarks, diverse terrains, and warm Mediterranean charm. Whether you’re a seasoned marathoner or an enthusiastic first-timer, this country invites you to…
The United Kingdom isn’t just rich in history and charm—it’s also one of the world’s most captivating marathon destinations. With a wide array of races set against everything from ancient castles to dramatic coastlines, UK marathons offer more than just a challenge—they deliver an experience. Whether you’re a first-time marathoner, chasing a personal best, or…
A marathon is more than a race day—it’s a test of determination, a celebration of months of hard work, and a chance to experience the joy of running alongside thousands of others. Whether you’re chasing a personal best, running for a cause, or soaking in the atmosphere, every marathon offers a powerful opportunity to test…
Vietnam, a captivating Southeast Asian country nestled on the South China Sea, is famed for its vibrant culture, lush landscapes, and serene beaches. From the ancient pagodas of Hanoi to the modern energy of Ho Chi Minh City, Vietnam offers a dynamic mix of old-world charm and rapid modernization. But beyond its tourism appeal, Vietnam…
Many beginners take up running to lose weight. And it’s a smart choice: running burns calories, improves cardiovascular health, reduces stress, and can help you shed fat. But here’s the frustrating truth — some people start running and gain weight, or see no change at all. So what’s going on? Let’s explore 8 key reasons…
A Sports Fest is one of the most anticipated events in schools, universities, workplaces, and communities. It’s a time when people come together to celebrate athleticism, teamwork, and camaraderie. But beyond the fun and fanfare, there’s much more to a Sports Fest than just friendly competition. In this article, we’ll take a deep dive into…