Coughing After Running

Coughing After Running

After running, coughing may be due to increased breathing rate causing dry air to irritate the airways. It can also result from exercise-induced bronchoconstriction, especially in individuals with asthma or allergies. When participating in physical activities such as running, many individuals experience coughing spells following their workout. This common phenomenon, known as post-exercise coughing, can…

Hunger During Marathon Training

Hunger During Marathon Training

Hunger during marathon training can be managed with balanced nutrition and proper hydration. Maintaining a diet rich in carbohydrates, proteins, and healthy fats is essential for energy levels and endurance. Hydrating adequately before, during, and after training sessions is also crucial for optimal performance. It’s common to experience hunger during intense physical training like marathon…

Why is Everyone Running Marathons

Why is Everyone Running Marathons?

Running marathons has become popular due to its health benefits and as a personal challenge. People are attracted to the physical and mental endurance required to complete a marathon, pushing themselves beyond limits. The widespread participation in marathons signifies a trend towards prioritizing health and fitness as well as seeking personal achievements. Additionally, the social…

Marathon Fastest Time

Marathon Fastest Time

The fastest marathon time ever recorded was 1 hour, 59 minutes, and 40 seconds by Eliud Kipchoge in 2019. This incredible feat occurred during the INEOS 1:59 Challenge in Vienna, Austria. Clocking in at under two hours, Eliud Kipchoge’s historic marathon run captured the attention of the world and marked a significant moment in the…

Running Benefits

Running Benefits You Need to Know

Running benefits include improved cardiovascular health and increased metabolism. It boosts mental health and overall well-being by releasing endorphins. Engaging in regular running has a myriad of benefits that go beyond just physical fitness. Running is a cost-effective and accessible form of exercise that can be done almost anywhere, making it a popular choice for…