Marathoning for Mortals by John Bingham is a motivational and practical guide designed for everyday individuals dreaming of running or walking a half-marathon or full marathon. The book breaks down intimidating barriers and proves that you don’t need to be an elite athlete to go the distance. It’s about mindset, gradual progress, and enjoying the…
Marathon: The Ultimate Training Guide by Hal Higdon is a comprehensive resource for runners preparing for 26.2 miles. First published in 2005, this book provides expert-backed training plans, nutrition advice, and mental strategies. Whether you’re a beginner or an experienced runner, Higdon’s guidance helps you cross the finish line successfully. Who May Benefit from the…
26 Marathons by Meb Keflezighi is a powerful memoir blending running wisdom with life lessons. The book chronicles Meb’s 26 marathon experiences, revealing how persistence, strategy, and faith shaped his success. Runners and non-runners alike will find inspiration in his journey from Eritrea to Olympic glory. Who May Benefit from the Book Top 3 Key…
50/50 by Dean Karnazes tells the incredible story of running 50 marathons in 50 states in 50 days. This memoir blends adventure, endurance, and life lessons, showing how passion and mental strength can push human limits. Who May Benefit from the Book Top 3 Key Insights 4 More Lessons and Takeaways The Book in 1…
Memoir | 240 pages | Published 2020 Spirit Run is a raw and poetic memoir by Noé Álvarez, chronicling his escape from a working-class life in Yakima, Washington, to join the Peace and Dignity Journeys—a 6,000-mile run honoring Indigenous communities across North America. Through every stride, Álvarez confronts personal trauma, immigrant roots, and questions of…
A Sports Fest is one of the most anticipated events in schools, universities, workplaces, and communities. It’s a time when people come together to celebrate athleticism, teamwork, and camaraderie. But beyond the fun and fanfare, there’s much more to a Sports Fest than just friendly competition. In this article, we’ll take a deep dive into…
In the world of fitness and self-improvement, there are few pursuits as transformative as running. It’s not just an exercise; it’s a lifestyle, a journey of self-discovery, and a path to personal growth. Recently, I came across Ayman Sadiq’s enlightening discourse on how running shaped his life, and it resonated deeply with my own experiences…
In recent years, marathons have surged in popularity worldwide, transcending mere athletic competitions to become cultural phenomena. Beyond the realms of physical fitness, marathons encompass various facets, including fundraising, tourism, and health advocacy. However, one aspect that has gained considerable traction in recent times is photography. From capturing the determination etched on the faces of…
Marathons can be bad for your health due to excessive physical stress and potential for injury. Engaging in long-distance running may lead to joint damage, muscle wear and tear, and increased risk of cardiovascular issues. Despite the physical benefits of running, overdoing it with marathons can have negative consequences on your overall well-being. It is…
Yes, you can run a marathon on a ketogenic diet. A ketogenic diet focuses on high-fat, low-carb intake, which can help improve endurance and fat burning during long-distance running. However, it’s important to transition properly into ketosis and fuel your body with adequate nutrients to support marathon training and prevent nutrient deficiencies. By following a…