What is a Monkey Shoe?

What is a Monkey Shoe?

A monkey shoe is a type of rock climbing footwear specially designed for gaining traction on small holds. Climbers use monkey shoes for precise footwork on difficult routes. These shoes provide excellent grip and flexibility, enhancing performance on challenging climbs. Rock climbing enthusiasts often turn to monkey shoes to improve their agility and control while…

How Long to Go from Not Running to a Marathon

How Long to Go from Not Running to a Marathon

To go from not running to a marathon, it typically takes several months of consistent training and preparation. The process involves gradually increasing your mileage, incorporating speed workouts and long runs, and allowing for proper rest and recovery. Building endurance and strength is key to completing a marathon, so it’s essential to follow a training…

Why Do Runners Run With Sunglasses?

Why Do Runners Run With Sunglasses?

Runners wear sunglasses to protect their eyes from harmful UV rays and glare, while improving visibility and reducing eye fatigue during their runs. Sunglasses are a common accessory for runners, serving both a functional and fashionable purpose. They provide essential eye protection from harmful ultraviolet (UV) rays and intense sunlight, which can cause short-term discomfort…

What Happens When a Marathon Runner Hits the Wall

What Happens When a Marathon Runner Hits the Wall

When a marathon runner hits the wall, they experience a sudden onset of fatigue and a significant drop in performance, often due to depleted glycogen stores in the muscles. This phenomenon is commonly referred to as “bonking”, and can result in feelings of extreme exhaustion, mental fogginess, and difficulty moving forward. Marathon running is a…