Many beginners take up running to lose weight. And it’s a smart choice: running burns calories, improves cardiovascular health, reduces stress, and can help you shed fat. But here’s the frustrating truth — some people start running and gain weight, or see no change at all. So what’s going on? Let’s explore 8 key reasons…
Best carbs for runners include whole grains, fruits, and vegetables for sustained energy and endurance during runs. These nutrient-dense sources provide essential vitamins, minerals, and fiber crucial for optimal performance. Incorporating a variety of complex carbohydrates into your diet can help fuel your workouts and improve overall athletic performance. Additionally, foods like sweet potatoes, quinoa,…
Marathon runners carb load to provide the necessary energy for their long-distance race, as carbohydrates are the body’s primary fuel source during exercise. Proper carbohydrate intake before a marathon helps to maximize glycogen stores, ensuring sustained energy levels throughout the race. The Science Of Carb Loading The Science of Carb Loading for Marathon Runners Carb…
Hydration is crucial for marathon runners to maintain performance and prevent dehydration-related complications. Proper fluid intake enhances endurance and helps regulate body temperature. Marathon running is a strenuous physical activity that demands maximum effort from the body. It puts excessive stress on muscles, joints, and organs, leading to the loss of water and essential electrolytes…