Improve Half Marathon Time Training Plan

Improve Half Marathon Time Training Plan

ByMarathoners

To improve your half marathon time, focus on progressively increasing mileage and incorporating speed work into your training plan. By following a structured program that includes interval training, tempo runs, and long runs, you can enhance your endurance and speed. Training consistently and incorporating adequate rest and recovery periods are key components to achieving your…

Downhill Running Tips

ByMarathoners

Improve your downhill running with proper form and controlled speed. Mastering these techniques will enhance your performance and prevent injuries. Downhill running can be exhilarating and challenging, requiring a different set of skills than running on flat terrain. It is important to maintain balance, shorten your stride, and engage your core muscles to control your…