Why Do Runners Run With Sunglasses?

Why Do Runners Run With Sunglasses?

Runners wear sunglasses to protect their eyes from harmful UV rays and glare, while improving visibility and reducing eye fatigue during their runs. Sunglasses are a common accessory for runners, serving both a functional and fashionable purpose. They provide essential eye protection from harmful ultraviolet (UV) rays and intense sunlight, which can cause short-term discomfort…

What Happens When a Marathon Runner Hits the Wall

What Happens When a Marathon Runner Hits the Wall

When a marathon runner hits the wall, they experience a sudden onset of fatigue and a significant drop in performance, often due to depleted glycogen stores in the muscles. This phenomenon is commonly referred to as “bonking”, and can result in feelings of extreme exhaustion, mental fogginess, and difficulty moving forward. Marathon running is a…

How Do You Mentally Complete a Marathon?

How Do You Mentally Complete a Marathon?

To mentally complete a marathon, break it down into smaller goals and stay focused on the present moment. With proper training and preparation, anyone can run and complete a marathon. The mental aspect of running a marathon is just as important as the physical aspect. It requires perseverance, determination, and a strong mindset to push…

When is the Best Time to Start Training for a Half Marathon

When is the Best Time to Start Training for a Half Marathon

The best time to start training for a half marathon is typically 12-16 weeks before the race date. Training for a half marathon requires a structured and gradual approach to build endurance, improve running technique, and prevent injuries. It is recommended to have a solid running base before starting a training program, ideally being able…